After creating the directory you will need to change into that directory. For this demo I am creating a directory called node-demo. To get started I would recommend creating a new database that will contain our application. We will be using an API to define when we add data to our database and when we read from the database. Restful APIĪ RESTful API is an application program interface that uses HTTP requests to GET, PUT, POST and DELETE data. In this example you will be providing examples of Creating new data into the database and then Reading the data from the database. It is used to describe the process of having your data persisted into a database. CRUDĬRUD is an acronym that means Create, Read, Update and Delete. After that we will start building our example. It will also show all items that have been entered into the database.īefore we get started I will describe a few terms that you will frequently hear when creating a MEAN stack application. We will be creating a very simple Node application, that will allow users to input data that they want to store in a MongoDB database. In this tutorial I will show you how to use Express.js, Node.js and MongoDB.js. It’s best to do the run within 24 hours of your race to get optimum results.The MEAN stack is used to describe development using MongoDB, Express.js, Angular.jS and Node.js. Don’t let yourself get too out of breath and don’t push your muscles to an uncomfortable place.Īim to run 20-30 minutes or 2-3 miles, but err on the side of running shorter and slower, rather than longer or faster. The key to a successful recovery run is to listen to your body. With an effective recovery run, you could cut the week of recovery into just a few days. Increasing your blood flow in a non-threatening way helps flush any waste products from your blood (like lactic acid buildup). They are performed at low intensity, designed to keep your body from getting taxed. While recovery runs are not required, they do come highly recommended. Walking, swimming, or cycling will keep your blood flowing and prevent your muscles from going into shock.īe sure to continue eating healthy meals and snacks, since food plays a major part in energy and cardio fitness.ĭo a recovery run. A light jog or any other non-impact exercise is a much better option. Either that, or you’re dissapointed by your pace and are ready to improve the next one.Įither way, don’t do any intense training post run. You might be so excited after your race that you’re ready to jump right back in and get started on your marathon training plan. That may sound complicated, so we’ll break the recovery process into stages. It prevents injury and boosts your immune system. After the run, the upturn of your system (heavy breathing, sweat, blood in different places) needs to go back to normal so it can repair and rebuil those muscle fibers.Īll of this makes your body stronger and more adaptable. This whole process causes microscopic tears in your muscle fibers while you run. That blood moves away from other organs which causes you to breathe heavily and elevates your temperature, making you sweat. Your heart then beats faster, which shoots more blood toward your muscles (that’s why your face turns red). When this happens, the muscles unleash lactic acid, which triggers your brain that your body is under stress (flight or fight mode). The cells break down glycogen (your running fuel) by pulling glucose from your blood. The body makes them with food like like carbohydrates and sugar. These are molecules that carry energy within the muscles’ cells. Your muscles are full of adenosine triphosphate (also called ATP). Knowing what happens in your body while running and recovering will help you recover better. What Happens in Our Bodies During Post Half Marathon Recovery
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |